Dr. Loreto Jackson

Speaker's Topics Include:
 

PERFORMANCE NUTRITION

• The body is no different from any other machine in that it cannot operate optimally with sub-grade fuel.
  
• Each athlete is different: genes; health status; ability; goals and dreams; sport;
  body type; lifestyle; personality; schedule.  No one diet / nutrition plan will suit all.
  
• We offer: individualized performance nutrition analysis and prescription to meet the unique needs of each athlete.
  
• All performance nutrition plans are customized for the individual.
  

PERFORMANCE CONDITIONING

• While the elements of all fitness / training and conditioning programs are similar, everyone is different when it comes to fitness / athletic performance goals and performance outcomes.
  
• Performance fitness / training programs are customized to the individual client's
  needs - from the non-athletic health-seeking individual to the occupational, recreational and professional athlete.
  
• For clients who already have fitness / conditioning coaches or trainers - we will work with these professionals to assist them in optimizing their programs through nutrition and lifestyle recommendations.
  

LIFESTYLE PERFORMANCE

• Athletic performance through nutrition and conditioning cannot be successful if not in context with the athlete's lifestyle.
  
• Sleep, recovery, emotional health, social interactions and psychological
  differences must be accounted for in every performance profile.
  
• All performance fitness and performance conditioning evaluations,
  prescriptions and talks take the overall lifestyle and wellness of the athlete into
  account.
  
• No two programs can be similar, because each individual is unique - this is the difference between our company and others! No cookie-cutter type programs!